Start: 24 July 2023

End: 26 August 2023

Our challenge is specifically set as a challenge! You will be tested mentally and physically throughout the 5 weeks. These challenges are designed for express results and to get you back into good habits.

This challenge is not a lifestyle it's tough... however it's amazing what you can achieve in a short time when you commit and dedicate yourself to your goal.
With the experience, knowledge and tools learned throughout the 5 weeks you can form a balanced lifestyle post challenge. 

"Today's actions are tomorrow's results"

  • GET RESULTS - Our Program Works
  • Shred program available
  • Feel FIT and HEALTHY again
  • Create new memories, make new friends & have a great time!
  • Achieve self success (mentally & physically)
  • Become fitter, stronger & more mobile
  • Be Apart of a Supportive & Uplifting Community
  • Be a role model, inspire yourself and others!

"I would also like thank all the staff for all the encouragement along the way. As this was the first time in a gym I was a bit out of my comfort zone to say the least. I totally loved the experience and it felt more like a big family than a gym. I had lots of fun and met lots of new friends. Thank you, you guys are running a great show." - CG

“Where do I start, Shaun is a legend and one hell of a coach. He and the ETS Compound team have given me my life back. For years I was overweight, unfit and diagnosed as a type two diabetic and told to take 2tablets a day, since joining the ETS compound 4 months ago, my sugar levels have been perfect and I haven’t needed to take any tablets, WINNING in my books and I’ve managed to loose 25kg in this time. Let Shaun help you take back control of your life! Much ❤️
 coach” – RT

"If it doesn’t challenge you, it won’t change you"

And our ETS Compound team would love to support you in the process...


We have many many transformations to share, our challenge programs work! Check out just a few of our incredible transformations below from some of our amazing ETS members.