Become a part of the ETS family

“I have never been a gym person but from the first day I walked in I felt comfortable and wasn’t being judged on my body size, weight, the amount I could lift ect… You all make the ETS Compound a very comfortable place and you and the team are so very supportive” – HA


    We have versatile memberships including: family, emergency services and FIFO memberships.


    Our workouts are for all fitness levels from the complete beginner to the overall athlete, we can help you!


    Strength & Conditioning, HIIT, Circuit Based, Mobility, Yoga, Obstacle Course Racing, Speed, Agility & Power, Boxing + Bootcamps.


    Can't always attend a class? Then swipe in anytime and complete a workout from our training app or your personalised program.


    Training before work or within your lunch break? Make it easy and convenient with our showers and amenities.


    We have creche available AM & PM Monday to Friday + AM on Saturdays


    Infrared Sauna
    Ice Bath
    Compression Therapy


    Relax pre or post workout with your friends and enjoy our amazing coffee from our barista. We also do protein shakes, zuper doopers and much more!


    We provide our members with the best supplements in the world such as ATP Science, Cyborg and True Protein

A hero: is an ordinary individual who finds the strength to persevere and endure in spite of overwhelming obstacles

  • Shaun Arnold - Founder, Director

    My name is Shaun Arnold and I am the founder of ETS Compound. I have a strong passion for health and fitness. For the past 12 years I have had the pleasure of helping people reach their health and fitness goals.

    There is nothing more rewarding than being apart of a community where I can work with people to achieve their goals and the satisfaction of being part of their success, when they reach the goal they never thought was possible.

    Favourite Food: Churrasco and a sneaky skewie
    Favourite Exercise: Cable Reverse Lunge Row and of course the BURPEE
    Least Favourite Exercise: Thrusters
    Proudest Moment: Opening the ETS Compound, providing a non-judgemental, safe, comfortable and inclusive training facility.
    Favourite Class Type: Battler and Bustler
    Favourite Movie: Supertroopers or Happy Gilmore
    Non Fitness/Sport Hobby: watching it
    Favourite Music: Shaun's hitting mongrel playlist on Spotify
    Inspirational Person: My old man
    First Job: Washing Golf Buggies at Yeppoon Golf Club age 12

  • Kelly Shadlow - Manager

    Hi, I am Kelly and I am a trainer at ETS Compound.I graduated high school at Toowoomba Grammar in 2021 where I completed my Cert 3 and 4 in fitness along with my other studies.

    Since graduating I jumped head first into working in health and fitness. My passion for health and fitness began through sports in particular, rugby league. I have gained a lot of knowledge through my sporting pathways which helps me to be a better trainer.

    Favourite Food: Free food
    Favourite Exercise: Deadlift
    Least Favourite Exercise: Push Up Kicksits
    Proudest Moment: Achieving the top grade for general math in my school
    Favourite Class: Dabbler
    Favourite Movie: Step Brothers
    Non Fitness/Sports Hobby: Watching movies & relaxing
    Favourite Music To Train To: EDM/Hardsytyle
    First Job: Casual at PetStock in high school
    Someone Who Inspires Me: Mum

  • Kristy-Lee White - Assistant Manager

    Health and Fitness has been a big part of my life for 10+ years. I enjoy all aspects of Fitness including ETS Classes, Hiking, Mountain biking, Road Cycling, Water Sports and walking my two dogs.Being a Personal Trainer at ETS Compound is such a rewarding job. Challenging my clients every week to ensure they achieve their goals.I really enjoy coaching classes as well, motivating and pushing members to get the most out of the workouts.This really is the best job, and the best facility!

    Favourite Food: BBQ Beef Ribs

    Favourite Exercise: Barbell Snatch

    Least Favourite Exercise: Squat Thrusters

    Proud Moment: Rebuild Challenge Winner 2020 (as a member)

    Favourite Class: Dabbler

    Favourite Movie/TV show: The Blind Side
    Favourite Music To Train To: 80/90s HipHop/Country
    A Non-Fitness/Sports Hobby: Camping & 4WD
    First Job: Hairdresser
    Someone Who Inspires You: Tia-Claire Toomey

  • Dayne Shadlow - Coach

    I am Dayne and after completing my cert 3 and 4 in fitness at Toowoomba Grammar in 2020, it has always been a dream to work in the fitness industry and help people achieve their goals. It is what I am most passionate about.

    Favourite Food: Zinger box

    Favourite Exercise: Handstand push ups

    Least Favourite Exercise: Back Squat

    Proud Moment: Representing Queensland for rugby union

    Favourite Class: Dabbler or delter

    Favourite Movie/TV Show : Step Brothers

    Fav music to train too: Rap or EDM

    A non-fitness/sports hobby you enjoy: Sleeping

    First Job: Laying turf

    Someone who inspires you: My Mum

  • Brittany McHugh - Coach

    Hi I am Britt and I am a trainer at ETS. I started as a member a little over 3 years ago and have loved it ever since.
    I have always been involved within fitness and sport. I have played nearly every sport under the sun and enjoy being fit and active. This tied in with my desire to understand the human body and how it work lead me to be an Occupational Therapist for the past 7 years.

    From being an OT I found my love for helping people. This lead me to become a trainer at ETS as I was able to continue helping people on their fitness journey!

    Favourite Food:
    spaghetti bolognese
    Favourite Exercise: resting, kidding 😏 anything with a medball/sandbag
    Least Favourite Exercise: kicksits!
    Proudest Moment: hitting the triple figure club with deadlifts!
    Favourite Class: dabbler or delter

  • Ryleigh Harris - Receptionist & Creche

    Hi, I’m Ryleigh and I’m on Reception and in the crèche room of the afternoons. I’ve been in the childcare industry for about 9 years and love working with children. I’ve been a member at ETS since November 2021 and absolutely love the atmosphere here.

    Favourite Food: Pizza
    Favourite Exercise: sit-ups
    Least Favourite Exercise: Kicksits
    Proud Moment: For Breast Cancer awareness month I decided I wanted to honour my mother and cut my hair. I set a goal and never expected to exceed it. I have now raised over $3,000.
    Favourite Class: Tabata
    Favourite Movie/TV show: Harry Potter and The Sound of Music

    Favourite Music To Train To: Anything upbeat
A Non-Fitness/Sports Hobby: Camping, relaxing and catching up with family and friends
    First Job: Taking orders at a Chinese takeaway store 
Someone Who Inspires You: My Parents

  • Kylie Savage - Creche Team Leader

    Hi, Im Kylie and I am the Creche Team Leader. I have always worked with children of all ages from Child Care to Child Safety. I have a Diploma In Community Services along with many other certificates and training qualifications to work with children. I have been a member of ETS for years and mainly do the 5am classes.
    Favourite Food: Chocolate!
    Favourite Exercise: Anything Weights
    Least Favourite: Running
    Proud Moment: My children give me proud moments daily!
    Favourite Class: Swagger/Flexor/ Trouper/ Headliner or Delta.
    Favourite Movie/TV Show: Will n Grace
    Favourite Music To Train To: Anything upbeat
    A Non Fitness/Sport Hobby: Time with my grandson and reading.
    First Job: Child care
    Who Inspires Me: My children inspire me to always do better in life and be the best possible version of myself.

  • Sarah Mauger - Personal Trainer

    My name is Sarah Mauger and I am a personal trainer at ETS Compound.
    I love working with people to enhance their quality of life through exercise and to help them achieve personal fitness and lifestyle goals. I have been active in the fitness industry in Rockhampton for 14 years and I am to finish my Bachelor of Exercise and Sports Science this year which continues to add to my knowledge and experience I can impart on my clientele. 

    Favourite food: My homemade nachos and COFFEE
    Favourite exercise: Strongman exercises or anything heavy
    Least favourite exercise: Running
    Proudest moment: Becoming a mother and watching my 2 boys achieve their sporting goals
    Favourite class: I haven’t tried them all yet but I love the variety of Headliner. 
    Favourite movie: Bridesmaids
    Non fitness/sport hobby: Caravanning with my family
    Favourite music: Country - love Morgan Wallen and Hardy 
    Inspirational person: My parents
    First job: Crazy Clark’s

Contact us


Monday 4.30AM - 7.00PM
Tuesday 4.30AM - 7.00PM
Wednesday 4.30AM - 7.00PM
Thursday 4.30AM - 7.00PM
Friday 4.30AM - 6.00PM
Saturday 5AM - 9AM
Sunday Closed
*members have 24 hour access year round