Become a part of the ETS family
“I have never been a gym person but from the first day I walked in I felt comfortable and wasn’t being judged on my body size, weight, the amount I could lift ect… You all make the ETS Compound a very comfortable place and you and the team are so very supportive” – HA
NO LOCK IN CONTRACT
We have versatile memberships including: family, emergency services and FIFO memberships.
IN EXCESS OF 50 GROUP WORKOUTS PER WEEK
Our workouts are for all fitness levels from the complete beginner to the overall athlete, we can help you!
OVER 16 WORKOUT VARIETIES
Strength & Conditioning, HIIT, Circuit Based, Mobility, Yoga, Obstacle Course Racing, Speed, Agility & Power, Boxing + Bootcamps.
24 HOUR ACCESS
Can't always attend a class? Then swipe in anytime and complete a workout from our training app or your personalised program.
Training before work or within your lunch break? Make it easy and convenient with our showers and amenities.
We have creche available AM & PM Monday to Friday + AM on Saturdays
Recover with your mates and enjoy 45-60 minute sessions in our Normatec Recovery Boots. Recover from your sessions like the best athletes in the world do.
RECEPTION + CAFE
Relax pre or post workout with your friends and enjoy our amazing coffee from our barista. We also do protein shakes, zuper doopers and much more!
We provide our members with the best supplements in the world such as ATP Science, Cyborg and True Protein
HEALTH, WELLNESS & RECOVERY PACKAGES
Quick and Easy
A hero: is an ordinary individual who finds the strength to persevere and endure in spite of overwhelming obstacles
Shaun Arnold - Founder
My name is Shaun Arnold and I am the founder of ETS Compound. I have a strong passion for health and fitness. For the past 10 years I have had the pleasure of helping people reach their health and fitness goals.
There is nothing more rewarding than being apart of a community where I can work with people to achieve their goals and the satisfaction of being part of their success, when they reach the goal they never thought was possible.
Favourite Food: Churrasco and a sneaky skewie
Favourite Exercise: Cable Reverse Lunge Row and of course the BURPEE
Least Favourite Exercise: Thrusters
Proudest Moment: Opening the ETS Compound, providing a non-judgemental, safe, comfortable and inclusive training facility.
Favourite Class Type: Battler and Bustler
Favourite Movie: Supertroopers or Happy Gilmore
Non Fitness/Sport Hobby: watching it
Favourite Music: Shaun's hitting mongrel playlist on Spotify
Inspirational Person: My old man
First Job: Washing Golf Buggies at Yeppoon Golf Club age 12
Kristy-Lee White - Assistant Manager
Health and Fitness has been a big part of my life for 10+ years. I enjoy all aspects of Fitness including ETS Classes, Hiking, Mountain biking, Road Cycling, Water Sports and walking my two dogs.Being a Personal Trainer at ETS Compound is such a rewarding job. Challenging my clients every week to ensure they achieve their goals.I really enjoy coaching classes as well, motivating and pushing members to get the most out of the workouts.This really is the best job, and the best facility!
Favourite Food: BBQ Beef Ribs
Favourite Exercise: Barbell Snatch
Least Favourite Exercise: Squat Thrusters
Proud Moment: Rebuild Challenge Winner 2020 (as a member)
Favourite Class: Dabbler
Favourite Movie/TV show: The Blind Side
Favourite Music To Train To: 80/90s HipHop/Country
A Non-Fitness/Sports Hobby: Camping & 4WD
First Job: Hairdresser
Someone Who Inspires You: Tia-Claire Toomey
Clay Esler - Coach / Trainer
Hi I am Coach Clay,
I have always been extremely passionate about health and fitness, and have been participating and excelling in a variety of sports from a young age.
I have always known that I wanted to work in the fitness
industry and ETS allows me to coach and instruct people to help build the foundation of their fitness. I love motivating people to push themselves out of their comfort zones, as I know that is where the best results are. created.
Favourite Food: Nachos and anything spicy.
Favourite Exercise: Power cleans
Least Favourite Exercise: Anything kipping
Proudest Moment: Being apart of a community where I can inspire people to be better and seeing the results of mine/their work on a daily basis
Favourite class: Delter
Favourite Movie/TV show: The Office
Favourite Music To Train To: Metal/ Hip-Hop/EDM
A Non-Fitness/Sports Hobby: Playing guitar
First Job: Shoe retailer at City Beach
Someone Who Inspires You: David Goggins
Kelly Shadlow - Coach / Trainer
Hi, I am Kelly and I am a trainer at ETS Compound.I graduated high school at Toowoomba Grammar in 2021 where I completed my Cert 3 and 4 in fitness along with my other studies.
Since graduating I jumped head first into working in health and fitness.My passion for health and fitness began through sports in particular, rugby league. I have gained a lot of knowledge through my sporting pathways which helps me to be a better trainer.
Favourite Food: Free food
Favourite Exercise: Deadlift
Least Favourite Exercise: Push Up Kicksits
Proudest Moment: Achieving the top grade for general math in my school
Favourite Class: Dabbler
Favourite Movie: Step Brothers
Non Fitness/Sports Hobby: Watching movies & relaxing
Favourite Music To Train To: EDM/Hardsytyle
First Job: Casual at PetStock in high school
Someone Who Inspires Me: Mum
Brittany McHugh - Instructor
Hi I am Britt and I am a trainer at ETS. I started as a member a little over 3 years ago and have loved it ever since.
I have always been involved within fitness and sport. I have played nearly every sport under the sun and enjoy being fit and active. This tied in with my desire to understand the human body and how it work lead me to be an Occupational Therapist for the past 7 years.
From being an OT I found my love for helping people. This lead me to become a trainer at ETS as I was able to continue helping people on their fitness journey!
Favourite Food: spaghetti bolognese
Favourite Exercise: resting, kidding 😏 anything with a medball/sandbag
Least Favourite Exercise: kicksits!
Proudest Moment: hitting the triple figure club with deadlifts!
Favourite Class: dabbler or delter
Dayne Shadlow - Receptionist
I am Dayne and after completing my cert 3 and 4 in fitness at Toowoomba Grammar in 2020, it has always been a dream to work in the fitness industry and help people achieve their goals. It is what I am most passionate about.
Favourite Food: Zinger box
Favourite Exercise: Handstand push ups
Least Favourite Exercise: Back Squat
Proud Moment: Representing Queensland for rugby union
Favourite Class: Dabbler or delter
Favourite Movie/TV Show : Step Brothers
Fav music to train too: Rap or EDM
A non-fitness/sports hobby you enjoy: Sleeping
First Job: Laying turf
Someone who inspires you: My Mum
Sarah Mauger - Personal Trainer
My name is Sarah Mauger and I am a personal trainer at ETS Compound.
I love working with people to enhance their quality of life through exercise and to help them achieve personal fitness and lifestyle goals. I have been active in the fitness industry in Rockhampton for 14 years and I am to finish my Bachelor of Exercise and Sports Science this year which continues to add to my knowledge and experience I can impart on my clientele.
Favourite food: My homemade nachos and COFFEE
Favourite exercise: Strongman exercises or anything heavy
Least favourite exercise: Running
Proudest moment: Becoming a mother and watching my 2 boys achieve their sporting goals
Favourite class: I haven’t tried them all yet but I love the variety of Headliner.
Favourite movie: Bridesmaids
Non fitness/sport hobby: Caravanning with my family
Favourite music: Country - love Morgan Wallen and Hardy
Inspirational person: My parents
First job: Crazy Clark’s
Kylie Savage - Creche Team Leader
Hi, Im Kylie and I am the Creche Team Leader. I have always worked with children of all ages from Child Care to Child Safety. I have a Diploma In Community Services along with many other certificates and training qualifications to work with children. I have been a member of ETS for years and mainly do the 5am classes.
Favourite Food: Chocolate!
Favourite Exercise: Anything Weights
Least Favourite: Running
Proud Moment: My children give me proud moments daily!
Favourite Class: Swagger/Flexor/ Trouper/ Headliner or Delta.
Favourite Movie/TV Show: Will n Grace
Favourite Music To Train To: Anything upbeat
A Non Fitness/Sport Hobby: Time with my grandson and reading.
First Job: Child care
Who Inspires Me: My children inspire me to always do better in life and be the best possible version of myself.
Monday 4.30AM - 7.00PM
Tuesday 4.30AM - 7.00PM
Wednesday 4.30AM - 7.00PM
Thursday 4.30AM - 7.00PM
Friday 4.30AM - 6.00PM
Saturday 5AM - 9AM
*members have 24 hour access year round