etscompound
MALE TRANSFORMATION SHRED MEAL PLAN
MALE TRANSFORMATION SHRED MEAL PLAN
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- 5 week shred meal plan + nutrition understandings information
- Shopping lists + specific ingredients
- Dietry requirement alternatives
- Fasting schedule
- Reward meal/window
- Detox shot recipe
- Supplement guide
- Intro, breakfast and smoothie booklet (recipe)
- Lunch and dinner booklet (recipe)
- Sweet & savoury snack booklet (recipe)
FAQ
FAQ
What happens if I join as a non-member?
If you join as a non-member, you will need to complete some paperwork upon your first arrival to the ETS Compound which includes our contract containing terms and conditions. If you are not participating locally in Rockhampton, please email us at admin@etscompound.com and we will arrange to have this paperwork emailed to you instead.
What is the refund policy on this challenge?
Please note that we do not provide refunds for our ETS Challenges once the documentation has been emailed to our challengers.
Do I have to live in Rockhampton to participate?
No! You can participate and complete this challenge from ANYWHERE! If you are not local, you will obviously miss the challenge bootcamps at the ETS Compound and will need to complete the alternative provided. If you wish to attend the post-challenge break-up party, you will also need to pay for travel/accommodation (if required).
I have more questions. Who and how should I ask them?
We would love to answer your questions! Please send them to admin@etscompound.com or visit our The ETS Compound Facebook page and ask there!
